What you need to know about preventing injuries when you are working out?

What you need to know about preventing injuries when you are working out?

0 0 12 mesi fa
Preventing injuries at all costs
Most sporting injuries occur to ligaments, tendons and muscles, with only about 5% of sports injuries involving broken bones. Most frequent sports injuries are sprains (injuries to ligaments) and strains (injuries to muscles) caused when an abnormal stress is placed on tendons, joints, bones and muscle.
Ways to reduce injury:

• Wear the right equipment - Comfortable clothing and appropriate footwear;

• Increase flexibility - Stretching exercises before and ... Maggiori informazioni

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